|  113.5 km | 05:23:49 | 21.0 km/h日期: 2017-05-28 06:03 - 平均心率: 146 - 卡路里: 2582 Cal - 溫度: 22°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.53 (-27.90) | 1000 / 1000 | | 2 | | 27.27 (-24.16) | 1000 / 2000 | | 3 | | 28.57 (-22.86) | 1000 / 3000 | | 4 | | 29.51 (-21.92) | 1000 / 4000 | | 5 | | 30.25 (-21.18) | 1000 / 5000 |
| 6 | | 30.00 (-21.43) | 1000 / 6000 | | 7 | | 29.51 (-21.92) | 1000 / 7000 | | 8 | | 24.83 (-26.60) | 1000 / 8000 | | 9 | | 18.85 (-32.58) | 1000 / 9000 | | 10 | | 17.48 (-33.95) | 1000 / 10000 | | 11 | | 18.09 (-33.34) | 1000 / 11000 | | 12 | | 19.67 (-31.76) | 1000 / 12000 | | 13 | | 21.69 (-29.74) | 1000 / 13000 | | 14 | | 12.12 (-39.31) | 1000 / 14000 | | 15 | | 10.40 (-41.02) | 1000 / 15000 | | 16 | | 27.69 (-23.74) | 1000 / 16000 | | 17 | | 33.64 (-17.78) | 1000 / 17000 | | 18 | | 27.69 (-23.74) | 1000 / 18000 | | 19 | | 28.35 (-23.08) | 1000 / 19000 | | 20 | | 35.29 (-16.13) | 1000 / 20000 | | 21 | | 29.03 (-22.40) | 1000 / 21000 | | 22 | | 33.96 (-17.47) | 1000 / 22000 | | 23 | | 46.15 (-5.27) | 1000 / 23000 | | 24 | | 51.43 | 1000 / 24000 | | 25 | | 51.43 | 1000 / 25000 | | 26 | | 43.37 (-8.06) | 1000 / 26000 | | 27 | | 38.30 (-13.13) | 1000 / 27000 | | 28 | | 41.38 (-10.05) | 1000 / 28000 | | 29 | | 18.18 (-33.25) | 1000 / 29000 | | 30 | | 25.90 (-25.53) | 1000 / 30000 | | 31 | | 30.77 (-20.66) | 1000 / 31000 | | 32 | | 33.33 (-18.10) | 1000 / 32000 | | 33 | | 16.44 (-34.99) | 1000 / 33000 | | 34 | | 30.00 (-21.43) | 1000 / 34000 | | 35 | | 29.51 (-21.92) | 1000 / 35000 | | 36 | | 25.00 (-26.43) | 1000 / 36000 | | 37 | | 28.35 (-23.08) | 1000 / 37000 | | 38 | | 16.22 (-35.21) | 1000 / 38000 | | 39 | | 13.74 (-37.69) | 1000 / 39000 | | 40 | | 11.15 (-40.28) | 1000 / 40000 | | 41 | | 9.18 (-42.24) | 1000 / 41000 | | 42 | | 16.67 (-34.76) | 1000 / 42000 | | 43 | | 35.64 (-15.79) | 1000 / 43000 | | 44 | | 43.90 (-7.53) | 1000 / 44000 | | 45 | | 38.30 (-13.13) | 1000 / 45000 | | 46 | | 30.00 (-21.43) | 1000 / 46000 | | 47 | | 19.57 (-31.86) | 1000 / 47000 | | 48 | | 13.79 (-37.64) | 1000 / 48000 | | 49 | | 27.27 (-24.16) | 1000 / 49000 | | 50 | | 14.88 (-36.55) | 1000 / 50000 | | 51 | | 11.73 (-39.70) | 1000 / 51000 | | 52 | | 30.51 (-20.92) | 1000 / 52000 | | 53 | | 24.00 (-27.43) | 1000 / 53000 | | 54 | | 26.67 (-24.76) | 1000 / 54000 | | 55 | | 15.86 (-35.57) | 1000 / 55000 | | 56 | | 17.56 (-33.87) | 1000 / 56000 | | 57 | | 22.93 (-28.50) | 1000 / 57000 | | 58 | | 25.71 (-25.71) | 1000 / 58000 | | 59 | | 13.19 (-38.24) | 1000 / 59000 | | 60 | | 10.88 (-40.55) | 1000 / 60000 | | 61 | | 38.30 (-13.13) | 1000 / 61000 | | 62 | | 29.51 (-21.92) | 1000 / 62000 | | 63 | | 8.70 (-42.73) | 1000 / 63000 | | 64 | | 9.65 (-41.78) | 1000 / 64000 | | 65 | | 30.51 (-20.92) | 1000 / 65000 | | 66 | | 31.58 (-19.85) | 1000 / 66000 | | 67 | | 22.09 (-29.34) | 1000 / 67000 | | 68 | | 22.50 (-28.93) | 1000 / 68000 | | 69 | | 24.00 (-27.43) | 1000 / 69000 | | 70 | | 32.73 (-18.70) | 1000 / 70000 | | 71 | | 18.18 (-33.25) | 1000 / 71000 | | 72 | | 22.93 (-28.50) | 1000 / 72000 | | 73 | | 12.20 (-39.23) | 1000 / 73000 | | 74 | | 33.03 (-18.40) | 1000 / 74000 | | 75 | | 32.73 (-18.70) | 1000 / 75000 | | 76 | | 18.27 (-33.15) | 1000 / 76000 | | 77 | | 26.67 (-24.76) | 1000 / 77000 | | 78 | | 21.56 (-29.87) | 1000 / 78000 | | 79 | | 17.91 (-33.52) | 1000 / 79000 | | 80 | | 11.76 (-39.66) | 1000 / 80000 | | 81 | | 9.97 (-41.46) | 1000 / 81000 | | 82 | | 9.42 (-42.00) | 1000 / 82000 | | 83 | | 16.82 (-34.61) | 1000 / 83000 | | 84 | | 28.57 (-22.86) | 1000 / 84000 | | 85 | | 38.30 (-13.13) | 1000 / 85000 | | 86 | | 35.29 (-16.13) | 1000 / 86000 | | 87 | | 36.73 (-14.69) | 1000 / 87000 | | 88 | | 30.77 (-20.66) | 1000 / 88000 | | 89 | | 32.14 (-19.29) | 1000 / 89000 | | 90 | | 29.03 (-22.40) | 1000 / 90000 | | 91 | | 28.80 (-22.63) | 1000 / 91000 | | 92 | | 38.30 (-13.13) | 1000 / 92000 | | 93 | | 32.43 (-19.00) | 1000 / 93000 | | 94 | | 27.69 (-23.74) | 1000 / 94000 | | 95 | | 34.29 (-17.14) | 1000 / 95000 | | 96 | | 18.37 (-33.06) | 1000 / 96000 | | 97 | | 15.58 (-35.84) | 1000 / 97000 | | 98 | | 14.40 (-37.03) | 1000 / 98000 | | 99 | | 21.30 (-30.13) | 1000 / 99000 | | 100 | | 18.09 (-33.34) | 1000 / 100000 | | 101 | | 17.48 (-33.95) | 1000 / 101000 | | 102 | | 13.28 (-38.14) | 1000 / 102000 | | 103 | | 18.85 (-32.58) | 1000 / 103000 | | 104 | | 21.05 (-30.38) | 1000 / 104000 | | 105 | | 22.09 (-29.34) | 1000 / 105000 | | 106 | | 21.95 (-29.48) | 1000 / 106000 | | 107 | | 21.69 (-29.74) | 1000 / 107000 | | 108 | | 8.82 (-42.61) | 1000 / 108000 | | 109 | | 20.69 (-30.74) | 1000 / 109000 | | 110 | | 31.86 (-19.57) | 1000 / 110000 | | 111 | | 35.64 (-15.79) | 1000 / 111000 | | 112 | | 31.58 (-19.85) | 1000 / 112000 | | 113 | | 33.33 (-18.10) | 1000 / 113000 | | 114 | | 20.22 (-31.20) | 472 / 113472 |
羅馬公路之旅！下坡過彎時不小心跟休旅車擦撞，還好只是皮肉傷！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 328.87 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | 0.0 % | | 2 | 27.1 | 0.0 % | | 3 | 28.6 | 0.0 % | | 4 | 29.5 | 0.0 % | | 5 | 30.0 | 0.0 % | | 6 | 30.0 | 0.0 % | | 7 | 29.3 | 0.0 % | | 8 | 24.7 | 0.0 % | | 9 | 17.2 | 0.0 % | | 10 | 15.3 | 0.0 % | | 11 | 3.6 | 0.0 % | | 12 | 19.6 | 0.0 % | | 13 | 21.7 | 0.0 % | | 14 | 12.1 | 0.0 % | | 15 | 10.4 | 0.0 % | | 16 | 27.7 | 0.0 % | | 17 | 30.3 | 0.0 % | | 18 | 27.7 | 0.0 % | | 19 | 28.3 | 0.0 % | | 20 | 35.0 | 0.0 % | | 21 | 28.8 | 0.0 % | | 22 | 33.6 | 0.0 % | | 23 | 45.6 | 0.0 % | | 24 | 50.7 | 0.0 % | | 25 | 51.4 | 0.0 % | | 26 | 42.9 | 0.0 % | | 27 | 38.3 | 0.0 % | | 28 | 41.4 | 0.0 % | | 29 | 7.8 | 0.0 % | | 30 | 25.7 | 0.0 % | | 31 | 30.5 | 0.0 % | | 32 | 33.3 | 0.0 % | | 33 | 16.4 | 0.0 % | | 34 | 30.0 | 0.0 % | | 35 | 29.5 | 0.0 % | | 36 | 25.0 | 0.0 % | | 37 | 28.1 | 0.0 % | | 38 | 16.1 | 0.0 % | | 39 | 13.7 | 0.0 % | | 40 | 11.1 | 0.0 % | | 41 | 9.2 | 0.0 % | | 42 | 11.2 | 0.0 % | | 43 | 35.6 | 0.0 % | | 44 | 43.9 | 0.0 % | | 45 | 38.3 | 0.0 % | | 46 | 29.8 | 0.0 % | | 47 | 19.6 | 0.0 % | | 48 | 13.7 | 0.0 % | | 49 | 27.3 | 0.0 % | | 50 | 14.9 | 0.0 % | | 51 | 11.7 | 0.0 % | | 52 | 30.3 | 0.0 % | | 53 | 23.8 | 0.0 % | | 54 | 26.5 | 0.0 % | | 55 | 15.9 | 0.0 % | | 56 | 17.5 | 0.0 % | | 57 | 22.8 | 0.0 % | | 58 | 25.7 | 0.0 % | | 59 | 13.1 | 0.0 % | | 60 | 10.9 | 0.0 % | | 61 | 38.3 | 0.0 % | | 62 | 3.5 | 0.0 % | | 63 | 8.7 | 0.0 % | | 64 | 9.6 | 0.0 % | | 65 | 30.3 | 0.0 % | | 66 | 31.6 | 0.0 % | | 67 | 22.0 | 0.0 % | | 68 | 22.4 | 0.0 % | | 69 | 24.0 | 0.0 % | | 70 | 32.7 | 0.0 % | | 71 | 18.2 | 0.0 % | | 72 | 22.8 | 0.0 % | | 73 | 12.2 | 0.0 % | | 74 | 32.7 | 0.0 % | | 75 | 32.4 | 0.0 % | | 76 | 18.3 | 0.0 % | | 77 | 18.8 | 0.0 % | | 78 | 14.8 | 0.0 % | | 79 | 17.9 | 0.0 % | | 80 | 9.8 | 0.0 % | | 81 | 9.9 | 0.0 % | | 82 | 9.4 | 0.0 % | | 83 | 15.6 | 0.0 % | | 84 | 28.6 | 0.0 % | | 85 | 37.9 | 0.0 % | | 86 | 35.3 | 0.0 % | | 87 | 36.4 | 0.0 % | | 88 | 28.8 | 0.0 % | | 89 | 32.1 | 0.0 % | | 90 | 28.8 | 0.0 % | | 91 | 28.8 | 0.0 % | | 92 | 37.9 | 0.0 % | | 93 | 32.4 | 0.0 % | | 94 | 27.5 | 0.0 % | | 95 | 34.0 | 0.0 % | | 96 | 2.6 | 0.0 % | | 97 | 14.4 | 0.0 % | | 98 | 14.3 | 0.0 % | | 99 | 21.2 | 0.0 % | | 100 | 18.1 | 0.0 % | | 101 | 17.5 | 0.0 % | | 102 | 6.9 | 0.0 % | | 103 | 18.8 | 0.0 % | | 104 | 20.9 | 0.0 % | | 105 | 22.0 | 0.0 % | | 106 | 19.3 | 0.0 % | | 107 | 21.6 | 0.0 % | | 108 | 8.8 | 0.0 % | | 109 | 20.7 | 0.0 % | | 110 | 31.6 | 0.0 % | | 111 | 35.6 | 0.0 % | | 112 | 31.3 | 0.0 % | | 113 | 33.3 | 0.0 % | | 113.5 | 20.5 | 0.0 % |
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