11.0 km | 01:13:27 | 06:40/km日期: 2017-05-29 05:25 - 總爬升: 206 m - 地點: 中山路廣勝路至機場北路來回 - 天氣: 晴 - 卡路里: 624 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78%
Pace: 06'43" / 06'31" / 06'53" / 06'49" / 06'49" / 06'43" / 06'38" / 06'41" / 06'38" / 06'45" / 06'57" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'19") | 1000 / 1000 |
2 | | 06'30" (+00'07") | 1000 / 2000 |
3 | | 06'23" | 1000 / 3000 |
4 | | 06'49" (+00'26") | 1000 / 4000 |
5 | | 06'35" (+00'12") | 1000 / 5000 |
6 | | 06'42" (+00'19") | 1000 / 6000 |
7 | | 06'37" (+00'14") | 1000 / 7000 |
8 | | 06'41" (+00'18") | 1000 / 8000 |
9 | | 06'37" (+00'14") | 1000 / 9000 |
10 | | 06'44" (+00'21") | 1000 / 10000 |
11 | | 06'56" (+00'33") | 1000 / 11000 |
12 | | 05'49" | 14 / 11014 |
5月累積里程 :
401.04 km 105金黃色英雄 27 累積 :
1780.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'31" | 00:13'14" |
3 | 06'53" | 00:20'07" |
4 | 06'49" | 00:26'56" |
5 | 06'49" | 00:33'45" |
6 | 06'43" | 00:40'28" |
7 | 06'38" | 00:47'06" |
8 | 06'41" | 00:53'47" |
9 | 06'38" | 01:00'25" |
10 | 06'45" | 01:07'10" |
11 | 06'57" | 01:14'07" |
11.0 | 05'55" | 01:14'12" |