12.0 km | 01:00:26 | 05:01/km日期: 2017-05-29 06:05 - 平均心率: 139 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 84%
Pace: 05'20" / 05'16" / 05'21" / 05'04" / 05'00" / 04'57" / 05'20" / 05'08" / 05'05" / 04'53" / 04'51" / 04'07" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'13") | 1000 / 1000 |
| 2 | | 05'15" (+01'09") | 1000 / 2000 |
| 3 | | 05'20" (+01'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 04'56" (+00'50") | 1000 / 6000 |
| 7 | | 05'20" (+01'14") | 1000 / 7000 |
| 8 | | 05'07" (+01'01") | 1000 / 8000 |
| 9 | | 05'05" (+00'59") | 1000 / 9000 |
| 10 | | 04'52" (+00'46") | 1000 / 10000 |
| 11 | | 04'51" (+00'45") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'05" | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 102.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'21" | 00:15'57" |
| 4 | 05'04" | 00:21'01" |
| 5 | 05'00" | 00:26'01" |
| 6 | 04'57" | 00:30'58" |
| 7 | 05'20" | 00:36'18" |
| 8 | 05'08" | 00:41'26" |
| 9 | 05'05" | 00:46'31" |
| 10 | 04'53" | 00:51'24" |
| 11 | 04'51" | 00:56'15" |
| 12 | 04'07" | 01:00'22" |
| 12.0 | 03'08" | 01:00'27" |
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