10.9 km | 00:59:56 | 05:29/km日期: 2017-03-27 19:00 - 卡路里: 824 Cal - 平均步頻: 190
Pace: 06'01" / 05'26" / 05'38" / 05'12" / 05'37" / 05'38" / 05'22" / 05'18" / 05'30" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'25") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'36" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'08") | 911 / 10911 |
3月累積里程 : 121.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'26" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'12" | 00:22'17" |
| 5 | 05'37" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 05'22" | 00:38'54" |
| 8 | 05'18" | 00:44'12" |
| 9 | 05'30" | 00:49'42" |
| 10 | 05'23" | 00:55'05" |
| 10.9 | 05'19" | 00:59'56" |
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