18.0 km | 01:45:03 | 05:50/km日期: 2017-05-29 07:05 - 總爬升: 471 m - 地點: 十八尖山 - 天氣: 晴時多雲 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 81%
Pace: 06'02" / 05'33" / 05'02" / 06'11" / 05'21" / 05'06" / 05'40" / 05'45" / 05'04" / 06'34" / 05'36" / 05'38" / 05'58" / 06'01" / 05'59" / 07'07" / 06'04" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 06'11" (+01'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+00'38") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'04" (+00'03") | 1000 / 9000 |
| 10 | | 06'33" (+01'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'35") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'57") | 1000 / 13000 |
| 14 | | 06'01" (+01'00") | 1000 / 14000 |
| 15 | | 05'58" (+00'57") | 1000 / 15000 |
| 16 | | 07'06" (+02'05") | 1000 / 16000 |
| 17 | | 06'04" (+01'03") | 1000 / 17000 |
| 18 | | 06'20" (+01'19") | 1000 / 18000 |
| 19 | | 06'51" (+01'50") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 75.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'02" | 00:16'37" |
| 4 | 06'11" | 00:22'48" |
| 5 | 05'21" | 00:28'09" |
| 6 | 05'06" | 00:33'15" |
| 7 | 05'40" | 00:38'55" |
| 8 | 05'45" | 00:44'40" |
| 9 | 05'04" | 00:49'44" |
| 10 | 06'34" | 00:56'18" |
| 11 | 05'36" | 01:01'54" |
| 12 | 05'38" | 01:07'32" |
| 13 | 05'58" | 01:13'30" |
| 14 | 06'01" | 01:19'31" |
| 15 | 05'59" | 01:25'30" |
| 16 | 07'07" | 01:32'37" |
| 17 | 06'04" | 01:38'41" |
| 18 | 06'20" | 01:45'01" |
| 18.0 | 07'57" | 01:45'04" |
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