10.9 km | 01:16:16 | 07:00/km日期: 2017-05-29 14:30 - 卡路里: 945 Cal - 平均步頻: 178
Pace: 06'17" / 06'55" / 06'46" / 06'57" / 07'05" / 07'14" / 07'37" / 07'14" / 07'06" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'54" (+00'37") | 1000 / 2000 |
| 3 | | 06'46" (+00'29") | 1000 / 3000 |
| 4 | | 06'56" (+00'39") | 1000 / 4000 |
| 5 | | 07'04" (+00'47") | 1000 / 5000 |
| 6 | | 07'14" (+00'57") | 1000 / 6000 |
| 7 | | 07'37" (+01'20") | 1000 / 7000 |
| 8 | | 07'13" (+00'56") | 1000 / 8000 |
| 9 | | 07'06" (+00'49") | 1000 / 9000 |
| 10 | | 07'01" (+00'44") | 1000 / 10000 |
| 11 | | 06'50" (+00'33") | 886 / 10886 |
5月累積里程 : 217.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'55" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'57" | 00:26'55" |
| 5 | 07'05" | 00:34'00" |
| 6 | 07'14" | 00:41'14" |
| 7 | 07'37" | 00:48'51" |
| 8 | 07'14" | 00:56'05" |
| 9 | 07'06" | 01:03'11" |
| 10 | 07'02" | 01:10'13" |
| 10.9 | 06'50" | 01:16'17" |
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