20.8 km | 03:53:04 | 11:13/km日期: 2017-05-29 14:11 - 總爬升: 266 m - 地點: 萬宜 - 天氣: 🌞🌞🌞 - 平均心率: 123 - 卡路里: 1331 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 61%
Pace: 10'09" / 12'00" / 08'12" / 08'56" / 09'18" / 11'29" / 09'00" / 09'33" / 08'48" / 09'28" / 12'59" / 10'17" / 12'33" / 13'57" / 11'10" / 11'15" / 12'46" / 09'56" / 12'47" / 11'47" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'33" (+04'22") | 1000 / 1000 |
| 2 | | 12'00" (+03'49") | 1000 / 2000 |
| 3 | | 08'11" | 1000 / 3000 |
| 4 | | 08'56" (+00'45") | 1000 / 4000 |
| 5 | | 09'17" (+01'06") | 1000 / 5000 |
| 6 | | 11'29" (+03'18") | 1000 / 6000 |
| 7 | | 09'00" (+00'49") | 1000 / 7000 |
| 8 | | 09'32" (+01'21") | 1000 / 8000 |
| 9 | | 08'48" (+00'37") | 1000 / 9000 |
| 10 | | 09'28" (+01'17") | 1000 / 10000 |
| 11 | | 12'57" (+04'46") | 1000 / 11000 |
| 12 | | 10'17" (+02'06") | 1000 / 12000 |
| 13 | | 12'33" (+04'22") | 1000 / 13000 |
| 14 | | 13'55" (+05'44") | 1000 / 14000 |
| 15 | | 11'09" (+02'58") | 1000 / 15000 |
| 16 | | 11'15" (+03'04") | 1000 / 16000 |
| 17 | | 12'45" (+04'34") | 1000 / 17000 |
| 18 | | 09'56" (+01'45") | 1000 / 18000 |
| 19 | | 12'47" (+04'36") | 1000 / 19000 |
| 20 | | 11'45" (+03'34") | 1000 / 20000 |
| 21 | | 18'55" (+10'44") | 760 / 20760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 :
161.28 km 
HOKA SPEETGOAT 累積 :
374.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 12'00" | 00:22'09" |
| 3 | 08'12" | 00:30'21" |
| 4 | 08'56" | 00:39'17" |
| 5 | 09'18" | 00:48'35" |
| 6 | 11'29" | 01:00'04" |
| 7 | 09'00" | 01:09'04" |
| 8 | 09'33" | 01:18'37" |
| 9 | 08'48" | 01:27'25" |
| 10 | 09'28" | 01:36'53" |
| 11 | 12'59" | 01:49'52" |
| 12 | 10'17" | 02:00'09" |
| 13 | 12'33" | 02:12'42" |
| 14 | 13'57" | 02:26'39" |
| 15 | 11'10" | 02:37'49" |
| 16 | 11'15" | 02:49'04" |
| 17 | 12'46" | 03:01'50" |
| 18 | 09'56" | 03:11'46" |
| 19 | 12'47" | 03:24'33" |
| 20 | 11'47" | 03:36'20" |
| 20.8 | 18'55" | 03:50'44" |
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