16.1 km | 01:52:34 | 06:59/km日期: 2017-05-30 09:48 - 總爬升: 141 m - 地點: tko - 天氣: 26C - 卡路里: 899 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 07'09" / 05'30" / 06'12" / 06'44" / 10'45" / 06'59" / 07'24" / 07'47" / 06'20" / 07'14" / 07'31" / 07'32" / 08'48" / 05'10" / 07'07" / 07'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'00") | 1000 / 1000 |
| 2 | | 05'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'43" (+01'34") | 1000 / 4000 |
| 5 | | 06'38" (+01'29") | 1000 / 5000 |
| 6 | | 06'59" (+01'50") | 1000 / 6000 |
| 7 | | 07'24" (+02'15") | 1000 / 7000 |
| 8 | | 07'46" (+02'37") | 1000 / 8000 |
| 9 | | 06'20" (+01'11") | 1000 / 9000 |
| 10 | | 07'13" (+02'04") | 1000 / 10000 |
| 11 | | 07'31" (+02'22") | 1000 / 11000 |
| 12 | | 07'31" (+02'22") | 1000 / 12000 |
| 13 | | 08'48" (+03'39") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 07'07" (+01'58") | 1000 / 15000 |
| 16 | | 07'49" (+02'40") | 1000 / 16000 |
| 17 | | 06'10" (+01'01") | 109 / 16109 |
5月累積里程 :
145.03 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'30" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'44" | 00:25'35" |
| 5 | 10'45" | 00:36'20" |
| 6 | 06'59" | 00:43'19" |
| 7 | 07'24" | 00:50'43" |
| 8 | 07'47" | 00:58'30" |
| 9 | 06'20" | 01:04'50" |
| 10 | 07'14" | 01:12'04" |
| 11 | 07'31" | 01:19'35" |
| 12 | 07'32" | 01:27'07" |
| 13 | 08'48" | 01:35'55" |
| 14 | 05'10" | 01:41'05" |
| 15 | 07'07" | 01:48'12" |
| 16 | 07'49" | 01:56'01" |
| 16.1 | 06'15" | 01:56'42" |
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