20.1 km | 02:23:42 | 07:09/km日期: 2013-11-12 04:07 - 平均心率: 72 - 卡路里: 1314 Cal - 溫度: 23°C - 濕度: 68%
Pace: 08'05" / 07'24" / 07'43" / 07'25" / 07'21" / 07'08" / 07'22" / 07'11" / 07'09" / 06'53" / 07'13" / 07'04" / 07'19" / 07'07" / 06'51" / 06'45" / 06'46" / 06'40" / 06'37" / 06'28" / 14'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
254.20 km 
ASICS PATRIOT 累積 :
1218.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'24" | 00:15'29" |
| 3 | 07'43" | 00:23'12" |
| 4 | 07'25" | 00:30'37" |
| 5 | 07'21" | 00:37'58" |
| 6 | 07'08" | 00:45'06" |
| 7 | 07'22" | 00:52'28" |
| 8 | 07'11" | 00:59'39" |
| 9 | 07'09" | 01:06'48" |
| 10 | 06'53" | 01:13'41" |
| 11 | 07'13" | 01:20'54" |
| 12 | 07'04" | 01:27'58" |
| 13 | 07'19" | 01:35'17" |
| 14 | 07'07" | 01:42'24" |
| 15 | 06'51" | 01:49'15" |
| 16 | 06'45" | 01:56'00" |
| 17 | 06'46" | 02:02'46" |
| 18 | 06'40" | 02:09'26" |
| 19 | 06'37" | 02:16'03" |
| 20 | 06'28" | 02:22'31" |
| 20.1 | 14'47" | 02:23'42" |
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