36.4 km | 08:28:04 | 13:57/km日期: 2017-05-30 07:33 - 總爬升: 2039 m - 卡路里: 1966 Cal - 平均步頻: 116
Pace: 10'19" / 15'18" / 12'57" / 17'51" / 19'06" / 16'43" / 11'25" / 11'09" / 12'53" / 16'13" / 21'53" / 14'08" / 15'11" / 15'31" / 10'46" / 06'12" / 06'03" / 07'01" / 22'23" / 13'56" / 14'37" / 14'24" / 12'32" / 09'45" / 07'40" / 14'48" / 08'52" / 13'59" / 34'54" / 08'35" / 07'05" / 09'59" / 27'01" / 14'17" / 12'04" / 12'17" / 19'57" /
5月累積里程 : 194.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 15'18" | 00:25'37" |
| 3 | 12'57" | 00:38'34" |
| 4 | 17'51" | 00:56'25" |
| 5 | 19'06" | 01:15'31" |
| 6 | 16'43" | 01:32'14" |
| 7 | 11'25" | 01:43'39" |
| 8 | 11'09" | 01:54'48" |
| 9 | 12'53" | 02:07'41" |
| 10 | 16'13" | 02:23'54" |
| 11 | 21'53" | 02:45'47" |
| 12 | 14'08" | 02:59'55" |
| 13 | 15'11" | 03:15'06" |
| 14 | 15'31" | 03:30'37" |
| 15 | 10'46" | 03:41'23" |
| 16 | 06'12" | 03:47'35" |
| 17 | 06'03" | 03:53'38" |
| 18 | 07'01" | 04:00'39" |
| 19 | 22'23" | 04:23'02" |
| 20 | 13'56" | 04:36'58" |
| 21 | 14'37" | 04:51'35" |
| 22 | 14'24" | 05:05'59" |
| 23 | 12'32" | 05:18'31" |
| 24 | 09'45" | 05:28'16" |
| 25 | 07'40" | 05:35'56" |
| 26 | 14'48" | 05:50'44" |
| 27 | 08'52" | 05:59'36" |
| 28 | 13'59" | 06:13'35" |
| 29 | 34'54" | 06:48'29" |
| 30 | 08'35" | 06:57'04" |
| 31 | 07'05" | 07:04'09" |
| 32 | 09'59" | 07:14'08" |
| 33 | 27'01" | 07:41'09" |
| 34 | 14'17" | 07:55'26" |
| 35 | 12'04" | 08:07'30" |
| 36 | 12'17" | 08:19'47" |
| 36.4 | 19'56" | 08:28'04" |
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