12.2 km | 01:04:10 | 05:16/km日期: 2017-06-01 19:19 - 平均心率: 144 - 卡路里: 586 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 57%
Pace: 04'02" / 04'55" / 03'59" / 04'54" / 06'03" / 04'08" / 07'08" / 06'18" / 05'36" / 05'36" / 05'42" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 398 / 398 |
| 2 | | 03'58" (+00'14") | 400 / 799 |
| 3 | | 04'01" (+00'17") | 397 / 1197 |
| 4 | | 03'57" (+00'13") | 401 / 1598 |
| 5 | | 20'30" (+16'46") | 59 / 1657 |
| 6 | | 03'44" | 397 / 2054 |
| 7 | | 03'56" (+00'12") | 406 / 2460 |
| 8 | | 04'05" (+00'21") | 393 / 2854 |
| 9 | | 03'57" (+00'13") | 397 / 3252 |
| 10 | | 22'10" (+18'26") | 46 / 3298 |
| 11 | | 03'59" (+00'15") | 398 / 3696 |
| 12 | | 04'01" (+00'17") | 399 / 4095 |
| 13 | | 03'59" (+00'15") | 398 / 4493 |
| 14 | | 03'58" (+00'14") | 398 / 4892 |
| 15 | | 23'31" (+19'47") | 109 / 5002 |
| 16 | | 04'02" (+00'18") | 396 / 5398 |
| 17 | | 04'06" (+00'22") | 391 / 5790 |
| 18 | | 04'06" (+00'22") | 392 / 6182 |
| 19 | | 32'30" (+28'46") | 80 / 6263 |
| 20 | | 05'13" (+01'29") | 1000 / 7263 |
| 21 | | 05'25" (+01'41") | 1000 / 8263 |
| 22 | | 05'40" (+01'56") | 1000 / 9263 |
| 23 | | 05'35" (+01'51") | 1000 / 10263 |
| 24 | | 05'48" (+02'04") | 1000 / 11263 |
| 25 | | 05'48" (+02'04") | 888 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 279.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'55" | 00:08'57" |
| 3 | 03'59" | 00:12'56" |
| 4 | 04'54" | 00:17'50" |
| 5 | 06'03" | 00:23'53" |
| 6 | 04'08" | 00:28'01" |
| 7 | 07'08" | 00:35'09" |
| 8 | 06'18" | 00:41'27" |
| 9 | 05'36" | 00:47'03" |
| 10 | 05'36" | 00:52'39" |
| 11 | 05'42" | 00:58'21" |
| 12 | 05'47" | 01:04'08" |
| 12.2 | 05'42" | 01:05'00" |
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