10.1 km | 01:29:46 | 08:54/km日期: 2017-05-25 20:00 - 總爬升: 303 m - 平均心率: 129 - 卡路里: 717 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 06'06" / 06'21" / 06'29" / 06'08" / 19'15" / 11'35" / 07'38" / 08'54" / 10'59" / 06'05" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'01") | 1000 / 1000 |
2 | | 06'20" (+00'16") | 1000 / 2000 |
3 | | 06'28" (+00'24") | 1000 / 3000 |
4 | | 06'08" (+00'04") | 1000 / 4000 |
5 | | 19'15" (+13'11") | 1000 / 5000 |
6 | | 11'34" (+05'30") | 1000 / 6000 |
7 | | 07'38" (+01'34") | 1000 / 7000 |
8 | | 08'54" (+02'50") | 1000 / 8000 |
9 | | 10'58" (+04'54") | 1000 / 9000 |
10 | | 06'04" | 1000 / 10000 |
11 | | 04'00" | 71 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
5月累積里程 : 93.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'21" | 00:12'27" |
3 | 06'29" | 00:18'56" |
4 | 06'08" | 00:25'04" |
5 | 19'15" | 00:44'19" |
6 | 11'35" | 00:55'54" |
7 | 07'38" | 01:03'32" |
8 | 08'54" | 01:12'26" |
9 | 10'59" | 01:23'25" |
10 | 06'05" | 01:29'30" |
10.1 | 03'58" | 01:29'47" |