11.2 km | 01:00:00 | 05:20/km日期: 2017-06-03 15:00 - 平均心率: 130 - 卡路里: 693 Cal - 平均步頻: 188
Pace: 06'00" / 05'14" / 05'17" / 05'20" / 05'17" / 05'12" / 05'10" / 05'13" / 05'12" / 05'25" / 05'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'49") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'10") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'02") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'12" (+00'02") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'15") | 1000 / 10000 |
| 11 | | 05'19" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'16") | 247 / 11247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 275.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'14" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'20" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 6 | 05'12" | 00:32'20" |
| 7 | 05'10" | 00:37'30" |
| 8 | 05'13" | 00:42'43" |
| 9 | 05'12" | 00:47'55" |
| 10 | 05'25" | 00:53'20" |
| 11 | 05'20" | 00:58'40" |
| 11.2 | 05'26" | 01:00'01" |
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