10.1 km | 01:10:05 | 06:57/km日期: 2017-06-04 09:27 - 總爬升: 216 m - 平均心率: 147 - 卡路里: 621 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 89%
Pace: 06'51" / 06'27" / 08'03" / 07'10" / 06'40" / 05'53" / 05'39" / 07'30" / 07'37" / 07'46" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'47") | 1000 / 2000 |
| 3 | | 08'03" (+02'24") | 1000 / 3000 |
| 4 | | 07'09" (+01'30") | 1000 / 4000 |
| 5 | | 06'40" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 07'29" (+01'50") | 1000 / 8000 |
| 9 | | 07'37" (+01'58") | 1000 / 9000 |
| 10 | | 07'45" (+02'06") | 1000 / 10000 |
| 11 | | 06'24" (+00'45") | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 10.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 08'03" | 00:21'21" |
| 4 | 07'10" | 00:28'31" |
| 5 | 06'40" | 00:35'11" |
| 6 | 05'53" | 00:41'04" |
| 7 | 05'39" | 00:46'43" |
| 8 | 07'30" | 00:54'13" |
| 9 | 07'37" | 01:01'50" |
| 10 | 07'46" | 01:09'36" |
| 10.1 | 06'28" | 01:10'06" |
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