10.0 km | 01:19:48 | 07:58/km日期: 2017-06-04 18:48 - 平均心率: 169 - 卡路里: 1039 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 89%
Pace: 07'23" / 07'46" / 07'23" / 07'44" / 08'03" / 08'05" / 08'14" / 08'18" / 09'21" / 08'44" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'01") | 1000 / 1000 |
| 2 | | 07'45" (+00'23") | 1000 / 2000 |
| 3 | | 07'22" | 1000 / 3000 |
| 4 | | 07'44" (+00'22") | 1000 / 4000 |
| 5 | | 08'03" (+00'41") | 1000 / 5000 |
| 6 | | 08'04" (+00'42") | 1000 / 6000 |
| 7 | | 08'07" (+00'45") | 1000 / 7000 |
| 8 | | 08'16" (+00'54") | 1000 / 8000 |
| 9 | | 08'43" (+01'21") | 1000 / 9000 |
| 10 | | 08'14" (+00'52") | 1000 / 10000 |
| 11 | | 05'11" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 44.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'46" | 00:15'09" |
| 3 | 07'23" | 00:22'32" |
| 4 | 07'44" | 00:30'16" |
| 5 | 08'03" | 00:38'19" |
| 6 | 08'05" | 00:46'24" |
| 7 | 08'14" | 00:54'38" |
| 8 | 08'18" | 01:02'56" |
| 9 | 09'21" | 01:12'17" |
| 10 | 08'44" | 01:21'01" |
| 10.0 | 06'57" | 01:21'04" |
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