12.0 km | 01:00:21 | 05:01/km日期: 2017-06-05 07:12 - 地點: 金湖 - 天氣: 毛毛雨 - 平均心率: 153 - 卡路里: 668 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 84%
Pace: 04'52" / 04'51" / 04'55" / 05'02" / 05'00" / 05'05" / 05'08" / 05'05" / 05'00" / 05'04" / 05'12" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'05" (+00'15") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'09") | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'15") | 1000 / 12000 |
| 13 | | 03'01" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
112.41 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'51" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 05'02" | 00:19'40" |
| 5 | 05'00" | 00:24'40" |
| 6 | 05'05" | 00:29'45" |
| 7 | 05'08" | 00:34'53" |
| 8 | 05'05" | 00:39'58" |
| 9 | 05'00" | 00:44'58" |
| 10 | 05'04" | 00:50'02" |
| 11 | 05'12" | 00:55'14" |
| 12 | 05'06" | 01:00'20" |
| 12.0 | 02'45" | 01:00'22" |
展開計圈分析
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