15.2 km | 01:43:04 | 06:46/km日期: 2017-06-06 03:59 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 晴 - 卡路里: 1095 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'30" / 06'17" / 06'21" / 06'30" / 06'31" / 07'03" / 06'52" / 06'30" / 06'26" / 06'42" / 07'33" / 08'30" / 06'55" / 06'27" / 06'39" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'10") | 997 / 997 |
2 | | 06'17" | 996 / 1994 |
3 | | 06'21" (+00'04") | 1008 / 3002 |
4 | | 06'29" (+00'12") | 1000 / 4003 |
5 | | 06'29" (+00'12") | 994 / 4997 |
6 | | 07'03" (+00'46") | 997 / 5995 |
7 | | 06'52" (+00'35") | 1007 / 7003 |
8 | | 06'30" (+00'13") | 998 / 8001 |
9 | | 06'26" (+00'09") | 999 / 9000 |
10 | | 06'41" (+00'24") | 1001 / 10002 |
11 | | 07'31" (+01'14") | 1004 / 11006 |
12 | | 08'30" (+02'13") | 998 / 12004 |
13 | | 06'55" (+00'38") | 999 / 13004 |
14 | | 06'24" (+00'07") | 1005 / 14009 |
15 | | 06'41" (+00'24") | 1003 / 15013 |
16 | | 06'25" (+00'08") | 192 / 15205 |
6月累積里程 : 115.66 km
Voice Coach 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'17" | 00:12'47" |
3 | 06'21" | 00:19'08" |
4 | 06'30" | 00:25'38" |
5 | 06'31" | 00:32'09" |
6 | 07'03" | 00:39'12" |
7 | 06'52" | 00:46'04" |
8 | 06'30" | 00:52'34" |
9 | 06'26" | 00:59'00" |
10 | 06'42" | 01:05'42" |
11 | 07'33" | 01:13'15" |
12 | 08'30" | 01:21'45" |
13 | 06'55" | 01:28'40" |
14 | 06'27" | 01:35'07" |
15 | 06'39" | 01:41'46" |
15.2 | 06'19" | 01:43'04" |