13.0 km | 01:04:15 | 04:56/km日期: 2017-06-06 18:31 - 平均心率: 149 - 卡路里: 1406 Cal - 總步數: 11651 - 平均步頻: 181 - 平均步幅: 111 cm - 溫度: 30°C - 濕度: 81%
Pace: 04'54" / 04'47" / 04'50" / 04'57" / 04'51" / 04'55" / 04'54" / 04'55" / 04'59" / 05'03" / 04'58" / 05'04" / 04'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'08") | 1007 / 1007 | 182 / 111 |
| 2 | | 04'45" | 1006 / 2014 | 185 / 113 |
| 3 | | 04'47" (+00'02") | 1006 / 3021 | 182 / 114 |
| 4 | | 04'54" (+00'09") | 1008 / 4029 | 181 / 112 |
| 5 | | 04'50" (+00'05") | 1006 / 5036 | 181 / 113 |
| 6 | | 04'52" (+00'07") | 1006 / 6043 | 180 / 113 |
| 7 | | 04'52" (+00'07") | 1009 / 7053 | 182 / 112 |
| 8 | | 04'55" (+00'10") | 1004 / 8057 | 178 / 113 |
| 9 | | 04'59" (+00'14") | 1004 / 9062 | 181 / 110 |
| 10 | | 05'01" (+00'16") | 1008 / 10070 | 179 / 110 |
| 11 | | 04'56" (+00'11") | 1005 / 11075 | 180 / 112 |
| 12 | | 05'02" (+00'17") | 1013 / 12088 | 180 / 109 |
| 13 | | 04'48" (+00'03") | 1008 / 13097 | 181 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 302.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'47" | 00:09'41" |
| 3 | 04'50" | 00:14'31" |
| 4 | 04'57" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'55" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 04'59" | 00:44'02" |
| 10 | 05'03" | 00:49'05" |
| 11 | 04'58" | 00:54'03" |
| 12 | 05'04" | 00:59'07" |
| 13 | 04'54" | 01:04'01" |
| 13.0 | 11'00" | 01:04'15" |
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