12.1 km | 01:06:20 | 05:27/km日期: 2017-06-06 18:14 - 平均心率: 168 - 卡路里: 743 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69%
Pace: 05'23" / 05'24" / 05'04" / 04'56" / 05'30" / 05'40" / 05'26" / 05'16" / 05'58" / 05'53" / 05'39" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'04" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'30" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+01'03") | 1000 / 9000 |
| 10 | | 05'52" (+00'57") | 1000 / 10000 |
| 11 | | 05'39" (+00'44") | 1000 / 11000 |
| 12 | | 05'28" (+00'33") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 144 / 12144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 04'56" | 00:20'47" |
| 5 | 05'30" | 00:26'17" |
| 6 | 05'40" | 00:31'57" |
| 7 | 05'26" | 00:37'23" |
| 8 | 05'16" | 00:42'39" |
| 9 | 05'58" | 00:48'37" |
| 10 | 05'53" | 00:54'30" |
| 11 | 05'39" | 01:00'09" |
| 12 | 05'28" | 01:05'37" |
| 12.1 | 05'11" | 01:06'22" |
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