11.3 km | 01:06:04 | 05:51/km日期: 2017-06-06 20:00 - 平均心率: 170 - 卡路里: 948 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 04'10" / 05'30" / 05'37" / 05'42" / 05'48" / 05'47" / 05'57" / 06'01" / 06'02" / 05'55" / 06'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'36" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'12") | 1000 / 4000 |
| 5 | | 05'48" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'33") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'53") | 291 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 05'30" | 00:09'40" |
| 3 | 05'37" | 00:15'17" |
| 4 | 05'42" | 00:20'59" |
| 5 | 05'48" | 00:26'47" |
| 6 | 05'47" | 00:32'34" |
| 7 | 05'57" | 00:38'31" |
| 8 | 06'01" | 00:44'32" |
| 9 | 06'02" | 00:50'34" |
| 10 | 05'55" | 00:56'29" |
| 11 | 06'13" | 01:02'42" |
| 11.3 | 05'56" | 01:04'26" |
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