10.3 km | 01:00:25 | 05:52/km日期: 2017-06-07 22:13 - 總爬升: 112 m - 平均心率: 149 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85%
Pace: 02'51" / 05'39" / 05'21" / 05'27" / 05'35" / 05'36" / 05'42" / 05'50" / 06'18" / 07'25" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'26" (+00'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'36" (+00'16") | 1000 / 6000 |
| 7 | | 05'41" (+00'21") | 1000 / 7000 |
| 8 | | 05'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 06'41" (+01'21") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
140.17 km 
Adidas Adizero Boston 3 累積 :
5010.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'39" | 00:08'30" |
| 3 | 05'21" | 00:13'51" |
| 4 | 05'27" | 00:19'18" |
| 5 | 05'35" | 00:24'53" |
| 6 | 05'36" | 00:30'29" |
| 7 | 05'42" | 00:36'11" |
| 8 | 05'50" | 00:42'01" |
| 9 | 06'18" | 00:48'19" |
| 10 | 07'25" | 00:55'44" |
| 10.3 | 06'40" | 00:57'33" |
展開計圈分析
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