22.4 km | 01:56:22 | 05:11/km日期: 2017-06-10 05:36 - 總爬升: 266 m - 地點: 湖口後山 - 平均心率: 155 - 卡路里: 1212 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 81%
Pace: 05'27" / 04'26" / 04'40" / 04'54" / 04'53" / 05'09" / 05'26" / 05'18" / 05'32" / 05'05" / 12'10" / 06'25" / 09'20" / 05'14" / 07'52" / 04'38" / 04'41" / 05'04" / 06'39" / 05'33" / 05'08" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'26") | 500 / 500 |
| 2 | | 05'06" (+00'45") | 500 / 1000 |
| 3 | | 04'31" (+00'10") | 500 / 1500 |
| 4 | | 04'21" | 500 / 2000 |
| 5 | | 04'27" (+00'06") | 500 / 2500 |
| 6 | | 04'50" (+00'29") | 500 / 3000 |
| 7 | | 04'54" (+00'33") | 500 / 3500 |
| 8 | | 04'53" (+00'32") | 500 / 4000 |
| 9 | | 04'57" (+00'36") | 500 / 4500 |
| 10 | | 04'48" (+00'27") | 500 / 5000 |
| 11 | | 05'06" (+00'45") | 500 / 5500 |
| 12 | | 05'11" (+00'50") | 500 / 6000 |
| 13 | | 05'25" (+01'04") | 500 / 6500 |
| 14 | | 05'26" (+01'05") | 500 / 7000 |
| 15 | | 05'18" (+00'57") | 500 / 7500 |
| 16 | | 05'17" (+00'56") | 500 / 8000 |
| 17 | | 05'46" (+01'25") | 500 / 8500 |
| 18 | | 05'18" (+00'57") | 500 / 9000 |
| 19 | | 05'04" (+00'43") | 500 / 9500 |
| 20 | | 05'05" (+00'44") | 500 / 10000 |
| 21 | | 05'20" (+00'59") | 500 / 10500 |
| 22 | | 05'22" (+01'01") | 500 / 11000 |
| 23 | | 06'00" (+01'39") | 500 / 11500 |
| 24 | | 06'48" (+02'27") | 500 / 12000 |
| 25 | | 06'58" (+02'37") | 500 / 12500 |
| 26 | | 05'24" (+01'03") | 500 / 13000 |
| 27 | | 04'50" (+00'29") | 500 / 13500 |
| 28 | | 05'36" (+01'15") | 500 / 14000 |
| 29 | | 04'58" (+00'37") | 500 / 14500 |
| 30 | | 05'02" (+00'41") | 500 / 15000 |
| 31 | | 04'47" (+00'26") | 500 / 15500 |
| 32 | | 04'30" (+00'09") | 500 / 16000 |
| 33 | | 04'32" (+00'11") | 500 / 16500 |
| 34 | | 04'48" (+00'27") | 500 / 17000 |
| 35 | | 04'50" (+00'29") | 500 / 17500 |
| 36 | | 05'16" (+00'55") | 500 / 18000 |
| 37 | | 05'13" (+00'52") | 500 / 18500 |
| 38 | | 05'25" (+01'04") | 500 / 19000 |
| 39 | | 05'42" (+01'21") | 500 / 19500 |
| 40 | | 05'23" (+01'02") | 500 / 20000 |
| 41 | | 05'05" (+00'44") | 500 / 20500 |
| 42 | | 05'11" (+00'50") | 500 / 21000 |
| 43 | | 04'51" (+00'30") | 500 / 21500 |
| 44 | | 04'42" (+00'21") | 500 / 22000 |
| 45 | | 04'51" (+00'30") | 444 / 22444 |
新竹李志宏(Tony)
新竹李志宏(Tony)
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