10.1 km | 01:01:24 | 06:05/km日期: 2017-06-11 05:33 - 平均心率: 152 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75%
Pace: 06'22" / 06'10" / 06'01" / 05'56" / 06'01" / 05'53" / 05'57" / 06'15" / 06'11" / 06'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'08") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'22") | 1000 / 8000 |
| 9 | | 06'11" (+00'19") | 1000 / 9000 |
| 10 | | 06'16" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 58.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'10" | 00:12'32" |
| 3 | 06'01" | 00:18'33" |
| 4 | 05'56" | 00:24'29" |
| 5 | 06'01" | 00:30'30" |
| 6 | 05'53" | 00:36'23" |
| 7 | 05'57" | 00:42'20" |
| 8 | 06'15" | 00:48'35" |
| 9 | 06'11" | 00:54'46" |
| 10 | 06'17" | 01:01'03" |
| 10.1 | 05'22" | 01:01'25" |
展開計圈分析
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