15.0 km | 01:32:50 | 06:11/km日期: 2017-06-11 06:58 - 總爬升: 354 m - 地點: 十八尖山 - 天氣: 晴時多雲 - 平均心率: 153 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 80%
Pace: 06'09" / 05'34" / 05'08" / 05'58" / 05'30" / 04'58" / 05'47" / 06'22" / 05'58" / 07'35" / 08'04" / 06'14" / 05'50" / 07'05" / 06'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'10") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'46" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+01'23") | 1000 / 8000 |
| 9 | | 05'58" (+01'00") | 1000 / 9000 |
| 10 | | 07'35" (+02'37") | 1000 / 10000 |
| 11 | | 08'03" (+03'05") | 1000 / 11000 |
| 12 | | 06'14" (+01'16") | 1000 / 12000 |
| 13 | | 05'49" (+00'51") | 1000 / 13000 |
| 14 | | 07'04" (+02'06") | 1000 / 14000 |
| 15 | | 06'39" (+01'41") | 1000 / 15000 |
| 16 | | 02'17" | 2 / 15002 |
練跑十八尖山兩圈多,第一圈欄杆間來回第二圈兩邊最底來回~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 42.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'08" | 00:16'51" |
| 4 | 05'58" | 00:22'49" |
| 5 | 05'30" | 00:28'19" |
| 6 | 04'58" | 00:33'17" |
| 7 | 05'47" | 00:39'04" |
| 8 | 06'22" | 00:45'26" |
| 9 | 05'58" | 00:51'24" |
| 10 | 07'35" | 00:58'59" |
| 11 | 08'04" | 01:07'03" |
| 12 | 06'14" | 01:13'17" |
| 13 | 05'50" | 01:19'07" |
| 14 | 07'05" | 01:26'12" |
| 15 | 06'39" | 01:32'51" |
| 15.0 | 06'20" | 01:32'52" |
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