41.0 km | 05:06:49 | 07:29/km日期: 2017-04-16 06:00 - 總爬升: 290 m - 平均心率: 146 - 卡路里: 2397 Cal - 平均步頻: 147
Pace: 04'59" / 04'50" / 05'07" / 04'32" / 04'38" / 04'29" / 04'39" / 04'58" / 05'02" / 05'12" / 05'29" / 04'57" / 05'11" / 04'53" / 05'39" / 05'25" / 06'22" / 05'13" / 06'15" / 06'14" / 06'10" / 06'46" / 08'30" / 11'46" / 10'11" / 07'52" / 09'01" / 08'13" / 18'08" / 00'02" / 09'44" / 08'44" / 08'51" / 10'24" / 08'08" / 10'16" / 12'19" / 13'15" / 13'25" / 11'12" / 10'06" /
4月累積里程 :
72.83 km NIKE Zoom Pegasus 33 累積 :
351.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'50" | 00:09'49" |
3 | 05'07" | 00:14'56" |
4 | 04'32" | 00:19'28" |
5 | 04'38" | 00:24'06" |
6 | 04'29" | 00:28'35" |
7 | 04'39" | 00:33'14" |
8 | 04'58" | 00:38'12" |
9 | 05'02" | 00:43'14" |
10 | 05'12" | 00:48'26" |
11 | 05'29" | 00:53'55" |
12 | 04'57" | 00:58'52" |
13 | 05'11" | 01:04'03" |
14 | 04'53" | 01:08'56" |
15 | 05'39" | 01:14'35" |
16 | 05'25" | 01:20'00" |
17 | 06'22" | 01:26'22" |
18 | 05'13" | 01:31'35" |
19 | 06'15" | 01:37'50" |
20 | 06'14" | 01:44'04" |
21 | 06'10" | 01:50'14" |
22 | 06'46" | 01:57'00" |
23 | 08'30" | 02:05'30" |
24 | 11'46" | 02:17'16" |
25 | 10'11" | 02:27'27" |
26 | 07'52" | 02:35'19" |
27 | 09'01" | 02:44'20" |
28 | 08'13" | 02:52'33" |
29 | 18'08" | 03:10'41" |
30 | 00'02" | 03:10'43" |
31 | 09'44" | 03:20'27" |
32 | 08'44" | 03:29'11" |
33 | 08'51" | 03:38'02" |
34 | 10'24" | 03:48'26" |
35 | 08'08" | 03:56'34" |
36 | 10'16" | 04:06'50" |
37 | 12'19" | 04:19'09" |
38 | 13'15" | 04:32'24" |
39 | 13'25" | 04:45'49" |
40 | 11'12" | 04:57'01" |
41.0 | 10'05" | 05:06'49" |