15.2 km | 01:30:04 | 05:56/km日期: 2017-06-12 20:53 - 平均心率: 156 - 卡路里: 832 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 96%
Pace: 05'32" / 05'56" / 05'56" / 06'01" / 05'57" / 06'01" / 05'57" / 05'56" / 06'02" / 06'03" / 06'00" / 05'58" / 05'54" / 06'00" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'55" (+00'24") | 1000 / 2000 |
3 | | 05'56" (+00'25") | 1000 / 3000 |
4 | | 06'01" (+00'30") | 1000 / 4000 |
5 | | 05'57" (+00'26") | 1000 / 5000 |
6 | | 06'00" (+00'29") | 1000 / 6000 |
7 | | 05'56" (+00'25") | 1000 / 7000 |
8 | | 05'56" (+00'25") | 1000 / 8000 |
9 | | 06'01" (+00'30") | 1000 / 9000 |
10 | | 06'03" (+00'32") | 1000 / 10000 |
11 | | 05'59" (+00'28") | 1000 / 11000 |
12 | | 05'57" (+00'26") | 1000 / 12000 |
13 | | 05'54" (+00'23") | 1000 / 13000 |
14 | | 05'59" (+00'28") | 1000 / 14000 |
15 | | 05'57" (+00'26") | 1000 / 15000 |
16 | | 05'47" (+00'16") | 157 / 15157 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
6月累積里程 :
111.64 km Mizuno Hitogami 2 累積 :
489.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'56" | 00:11'28" |
3 | 05'56" | 00:17'24" |
4 | 06'01" | 00:23'25" |
5 | 05'57" | 00:29'22" |
6 | 06'01" | 00:35'23" |
7 | 05'57" | 00:41'20" |
8 | 05'56" | 00:47'16" |
9 | 06'02" | 00:53'18" |
10 | 06'03" | 00:59'21" |
11 | 06'00" | 01:05'21" |
12 | 05'58" | 01:11'19" |
13 | 05'54" | 01:17'13" |
14 | 06'00" | 01:23'13" |
15 | 05'57" | 01:29'10" |
15.2 | 05'50" | 01:30'05" |