12.0 km | 01:01:03 | 05:05/km日期: 2017-05-17 07:07 - 卡路里: 821 Cal - 平均步頻: 168
Pace: 05'01" / 04'53" / 04'42" / 05'11" / 04'55" / 05'03" / 05'00" / 05'07" / 05'22" / 05'31" / 05'14" / 735'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'12") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'40") | 1000 / 9000 |
| 10 | | 05'31" (+00'50") | 1000 / 10000 |
| 11 | | 05'14" (+00'33") | 1000 / 11000 |
| 12 | | 05'02" (+00'21") | 1000 / 12000 |
| 13 | | 04'25" | 7 / 12007 |
5月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'53" | 00:09'54" |
| 3 | 04'42" | 00:14'36" |
| 4 | 05'11" | 00:19'47" |
| 5 | 04'55" | 00:24'42" |
| 6 | 05'03" | 00:29'45" |
| 7 | 05'00" | 00:34'45" |
| 8 | 05'07" | 00:39'52" |
| 9 | 05'22" | 00:45'14" |
| 10 | 05'31" | 00:50'45" |
| 11 | 05'14" | 00:55'59" |
| 12.0 | 05'06" | 01:01'08" |
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