15.0 km | 01:19:09 | 05:16/km日期: 2017-05-22 19:16 - 總爬升: 137 m - 卡路里: 1025 Cal - 平均步頻: 166
Pace: 05'00" / 04'51" / 05'06" / 05'07" / 05'05" / 05'24" / 04'57" / 05'20" / 05'27" / 05'20" / 05'24" / 05'34" / 05'33" / 05'28" / 05'29" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'07" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'19" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'34" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'28" (+00'38") | 1000 / 14000 |
| 15 | | 05'28" (+00'38") | 1000 / 15000 |
| 16 | | 09'21" (+04'31") | 18 / 15018 |
5月累積里程 : 69.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 05'06" | 00:14'57" |
| 4 | 05'07" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'24" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'20" | 00:40'50" |
| 9 | 05'27" | 00:46'17" |
| 10 | 05'20" | 00:51'37" |
| 11 | 05'24" | 00:57'01" |
| 12 | 05'34" | 01:02'35" |
| 13 | 05'33" | 01:08'08" |
| 14 | 05'28" | 01:13'36" |
| 15 | 05'29" | 01:19'05" |
| 15.0 | 12'56" | 01:19'19" |
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