11.0 km | 01:02:03 | 05:38/km日期: 2017-06-14 19:53 - 總爬升: 206 m - 平均心率: 155 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 88%
Pace: 06'01" / 05'48" / 05'46" / 05'43" / 05'37" / 05'33" / 06'06" / 05'37" / 05'30" / 05'19" / 05'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'28" (+00'10") | 1000 / 11000 |
| 12 | | 05'49" (+00'31") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
276.54 km 
母子鱷魚 三代Y拖(黑) 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'46" | 00:17'35" |
| 4 | 05'43" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'33" | 00:34'28" |
| 7 | 06'06" | 00:40'34" |
| 8 | 05'37" | 00:46'11" |
| 9 | 05'30" | 00:51'41" |
| 10 | 05'19" | 00:57'00" |
| 11 | 05'28" | 01:02'28" |
| 11.0 | 05'58" | 01:02'33" |
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