12.0 km | 01:22:07 | 06:49/km日期: 2017-06-15 14:28 - 總爬升: 323 m - 地點: 白石湖土地公廟 - 天氣: 大雨 - 平均心率: 141 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85%
Pace: 06'22" / 06'28" / 07'43" / 08'18" / 08'57" / 07'11" / 08'37" / 05'46" / 05'55" / 06'10" / 05'21" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'28" (+01'20") | 1000 / 2000 |
| 3 | | 07'42" (+02'34") | 1000 / 3000 |
| 4 | | 08'18" (+03'10") | 1000 / 4000 |
| 5 | | 08'57" (+03'49") | 1000 / 5000 |
| 6 | | 07'10" (+02'02") | 1000 / 6000 |
| 7 | | 08'37" (+03'29") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'46") | 1000 / 9000 |
| 10 | | 06'10" (+01'02") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'51" (+00'43") | 33 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
188.53 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'28" | 00:12'50" |
| 3 | 07'43" | 00:20'33" |
| 4 | 08'18" | 00:28'51" |
| 5 | 08'57" | 00:37'48" |
| 6 | 07'11" | 00:44'59" |
| 7 | 08'37" | 00:53'36" |
| 8 | 05'46" | 00:59'22" |
| 9 | 05'55" | 01:05'17" |
| 10 | 06'10" | 01:11'27" |
| 11 | 05'21" | 01:16'48" |
| 12 | 05'08" | 01:21'56" |
| 12.0 | 06'00" | 01:22'08" |
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