10.0 km | 01:22:24 | 08:14/km日期: 2013-11-14 21:45 - 卡路里: 753 Cal - 溫度: 23°C - 濕度: 84%
Pace: 07'04" / 06'29" / 07'12" / 07'34" / 07'53" / 12'58" / 07'29" / 08'10" / 08'24" / 08'22" / 163'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'28" | 1007 / 2007 |
| 3 | | 07'11" (+00'43") | 1009 / 3017 |
| 4 | | 07'38" (+01'10") | 1007 / 4024 |
| 5 | | 07'54" (+01'26") | 1012 / 5037 |
| 6 | | 12'49" (+06'21") | 1012 / 6049 |
| 7 | | 07'28" (+01'00") | 1007 / 7057 |
| 8 | | 08'17" (+01'49") | 1008 / 8065 |
| 9 | | 08'15" (+01'47") | 1006 / 9071 |
| 10 | | 08'27" (+01'59") | 1003 / 10074 |
11月累積里程 : 110.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 07'12" | 00:20'45" |
| 4 | 07'34" | 00:28'19" |
| 5 | 07'53" | 00:36'12" |
| 6 | 12'58" | 00:49'10" |
| 7 | 07'29" | 00:56'39" |
| 8 | 08'10" | 01:04'49" |
| 9 | 08'24" | 01:13'13" |
| 10 | 08'22" | 01:21'35" |
| 10.0 | 163'19" | 01:22'24" |
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