28.5 km | 04:56:24 | 10:23/km日期: 2017-06-17 08:09 - 總爬升: 754 m - 平均心率: 133 - 卡路里: 1540 Cal - 平均步頻: 136 - 溫度: 26°C - 濕度: 99%
Pace: 08'10" / 08'07" / 09'59" / 07'47" / 07'59" / 09'15" / 09'54" / 10'43" / 07'22" / 03'29" / 03'30" / 16'42" / 18'28" / 21'36" / 19'16" / 08'57" / 11'42" / 27'37" / 10'47" / 14'30" / 09'53" / 09'51" / 10'43" / 15'58" / 15'24" / 02'14" / 01'19" / 02'27" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+06'55") | 1000 / 1000 |
| 2 | | 08'07" (+06'48") | 1000 / 2000 |
| 3 | | 09'59" (+08'40") | 1000 / 3000 |
| 4 | | 07'47" (+06'28") | 1000 / 4000 |
| 5 | | 07'58" (+06'39") | 1000 / 5000 |
| 6 | | 09'14" (+07'55") | 1000 / 6000 |
| 7 | | 09'54" (+08'35") | 1000 / 7000 |
| 8 | | 10'43" (+09'24") | 1000 / 8000 |
| 9 | | 07'10" (+05'51") | 1000 / 9000 |
| 10 | | 03'28" (+02'09") | 1000 / 10000 |
| 11 | | 03'30" (+02'11") | 1000 / 11000 |
| 12 | | 16'42" (+15'23") | 1000 / 12000 |
| 13 | | 18'28" (+17'09") | 1000 / 13000 |
| 14 | | 21'36" (+20'17") | 1000 / 14000 |
| 15 | | 19'15" (+17'56") | 1000 / 15000 |
| 16 | | 08'57" (+07'38") | 1000 / 16000 |
| 17 | | 11'38" (+10'19") | 1000 / 17000 |
| 18 | | 15'10" (+13'51") | 1000 / 18000 |
| 19 | | 10'51" (+09'32") | 1000 / 19000 |
| 20 | | 14'29" (+13'10") | 1000 / 20000 |
| 21 | | 09'53" (+08'34") | 1000 / 21000 |
| 22 | | 09'50" (+08'31") | 1000 / 22000 |
| 23 | | 10'42" (+09'23") | 1000 / 23000 |
| 24 | | 15'58" (+14'39") | 1000 / 24000 |
| 25 | | 15'24" (+14'05") | 1000 / 25000 |
| 26 | | 02'13" (+00'54") | 1000 / 26000 |
| 27 | | 01'19" | 1000 / 27000 |
| 28 | | 02'26" (+01'07") | 1000 / 28000 |
| 29 | | 10'17" (+08'58") | 515 / 28515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 28.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'07" | 00:16'17" |
| 3 | 09'59" | 00:26'16" |
| 4 | 07'47" | 00:34'03" |
| 5 | 07'59" | 00:42'02" |
| 6 | 09'15" | 00:51'17" |
| 7 | 09'54" | 01:01'11" |
| 8 | 10'43" | 01:11'54" |
| 9 | 07'22" | 01:19'16" |
| 10 | 03'29" | 01:22'45" |
| 11 | 03'30" | 01:26'15" |
| 12 | 16'42" | 01:42'57" |
| 13 | 18'28" | 02:01'25" |
| 14 | 21'36" | 02:23'01" |
| 15 | 19'16" | 02:42'17" |
| 16 | 08'57" | 02:51'14" |
| 17 | 11'42" | 03:02'56" |
| 18 | 27'37" | 03:30'33" |
| 19 | 10'47" | 03:41'20" |
| 20 | 14'30" | 03:55'50" |
| 21 | 09'53" | 04:05'43" |
| 22 | 09'51" | 04:15'34" |
| 23 | 10'43" | 04:26'17" |
| 24 | 15'58" | 04:42'15" |
| 25 | 15'24" | 04:57'39" |
| 26 | 02'14" | 04:59'53" |
| 27 | 01'19" | 05:01'12" |
| 28 | 02'27" | 05:03'39" |
| 28.5 | 07'33" | 05:07'33" |
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