10.3 km | 01:05:57 | 06:25/km日期: 2017-06-18 21:43 - 平均心率: 177 - 卡路里: 560 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'00" / 06'07" / 06'26" / 06'17" / 06'37" / 06'50" / 06'44" / 06'17" / 06'15" / 06'34" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'09") | 1000 / 9000 |
| 10 | | 06'33" (+00'27") | 1000 / 10000 |
| 11 | | 06'45" (+00'39") | 262 / 10262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 88.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'07" | 00:12'07" |
| 3 | 06'26" | 00:18'33" |
| 4 | 06'17" | 00:24'50" |
| 5 | 06'37" | 00:31'27" |
| 6 | 06'50" | 00:38'17" |
| 7 | 06'44" | 00:45'01" |
| 8 | 06'17" | 00:51'18" |
| 9 | 06'15" | 00:57'33" |
| 10 | 06'34" | 01:04'07" |
| 10.3 | 06'44" | 01:05'53" |
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