11.4 km | 01:03:35 | 05:35/km日期: 2012-09-03 18:23 - 地點: 中學操場 - 卡路里: 685 Cal
Pace: 05'04" / 05'10" / 04'55" / 05'53" / 06'00" / 06'03" / 05'47" / 05'26" / 05'31" / 05'39" / 05'43" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'08") | 1007 / 1007 |
2 | | 05'08" (+00'13") | 1023 / 2030 |
3 | | 04'55" | 1038 / 3069 |
4 | | 05'57" (+01'02") | 1029 / 4098 |
5 | | 05'59" (+01'04") | 1026 / 5124 |
6 | | 06'00" (+01'05") | 1029 / 6154 |
7 | | 05'44" (+00'49") | 1045 / 7200 |
8 | | 05'28" (+00'33") | 1032 / 8233 |
9 | | 05'32" (+00'37") | 1036 / 9269 |
10 | | 05'36" (+00'41") | 1393 / 10662 |
9月累積里程 : 204.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'10" | 00:10'14" |
3 | 04'55" | 00:15'09" |
4 | 05'53" | 00:21'02" |
5 | 06'00" | 00:27'02" |
6 | 06'03" | 00:33'05" |
7 | 05'47" | 00:38'52" |
8 | 05'26" | 00:44'18" |
9 | 05'31" | 00:49'49" |
10 | 05'39" | 00:55'28" |
11 | 05'43" | 01:01'11" |
11.4 | 06'39" | 01:03'35" |