12.2 km | 01:09:54 | 05:43/km日期: 2017-06-19 18:48 - 平均心率: 148 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'36" / 05'43" / 05'26" / 05'21" / 06'00" / 05'52" / 05'33" / 05'22" / 06'49" / 05'54" / 05'51" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'25" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'01") | 1000 / 8000 |
| 9 | | 06'49" (+01'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'32") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'23" (+00'02") | 1000 / 12000 |
| 13 | | 05'12" | 203 / 12203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 121.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'26" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 06'00" | 00:28'06" |
| 6 | 05'52" | 00:33'58" |
| 7 | 05'33" | 00:39'31" |
| 8 | 05'22" | 00:44'53" |
| 9 | 06'49" | 00:51'42" |
| 10 | 05'54" | 00:57'36" |
| 11 | 05'51" | 01:03'27" |
| 12 | 05'24" | 01:08'51" |
| 12.2 | 05'09" | 01:09'54" |
展開計圈分析
留言 
