10.5 km | 00:56:11 | 05:21/km日期: 2017-06-19 22:16 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'33" / 05'17" / 05'19" / 05'18" / 05'07" / 05'11" / 05'12" / 05'08" / 05'25" / 05'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'27") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'10" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 06'23" (+01'17") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 117.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'17" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 05'18" | 00:21'27" |
| 5 | 05'07" | 00:26'34" |
| 6 | 05'11" | 00:31'45" |
| 7 | 05'12" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'25" | 00:47'30" |
| 10 | 05'30" | 00:53'00" |
| 10.5 | 06'23" | 00:56'12" |
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