21.3 km | 02:31:33 | 07:07/km日期: 2017-06-20 14:43 - 總爬升: 614 m - 地點: 雙連埤杉舞三生 - 天氣: 豔陽 - 平均心率: 147 - 卡路里: 1438 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'21" / 06'25" / 06'43" / 08'25" / 08'36" / 09'07" / 09'07" / 07'34" / 09'49" / 06'12" / 07'07" / 06'29" / 09'53" / 06'04" / 05'54" / 06'03" / 06'17" / 05'54" / 06'14" / 05'45" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 06'25" (+00'40") | 1000 / 2000 |
| 3 | | 06'43" (+00'58") | 1000 / 3000 |
| 4 | | 08'24" (+02'39") | 1000 / 4000 |
| 5 | | 08'36" (+02'51") | 1000 / 5000 |
| 6 | | 09'06" (+03'21") | 1000 / 6000 |
| 7 | | 09'06" (+03'21") | 1000 / 7000 |
| 8 | | 07'34" (+01'49") | 1000 / 8000 |
| 9 | | 09'48" (+04'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'27") | 1000 / 10000 |
| 11 | | 07'07" (+01'22") | 1000 / 11000 |
| 12 | | 06'28" (+00'43") | 1000 / 12000 |
| 13 | | 09'53" (+04'08") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 05'55" (+00'10") | 1000 / 15000 |
| 16 | | 06'02" (+00'17") | 1000 / 16000 |
| 17 | | 06'16" (+00'31") | 1000 / 17000 |
| 18 | | 05'53" (+00'08") | 1000 / 18000 |
| 19 | | 06'13" (+00'28") | 1000 / 19000 |
| 20 | | 05'45" | 1000 / 20000 |
| 21 | | 06'00" (+00'15") | 1000 / 21000 |
| 22 | | 05'52" (+00'07") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
188.53 km 
Saucony KINVARA5 累積 :
1894.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'43" | 00:19'29" |
| 4 | 08'25" | 00:27'54" |
| 5 | 08'36" | 00:36'30" |
| 6 | 09'07" | 00:45'37" |
| 7 | 09'07" | 00:54'44" |
| 8 | 07'34" | 01:02'18" |
| 9 | 09'49" | 01:12'07" |
| 10 | 06'12" | 01:18'19" |
| 11 | 07'07" | 01:25'26" |
| 12 | 06'29" | 01:31'55" |
| 13 | 09'53" | 01:41'48" |
| 14 | 06'04" | 01:47'52" |
| 15 | 05'54" | 01:53'46" |
| 16 | 06'03" | 01:59'49" |
| 17 | 06'17" | 02:06'06" |
| 18 | 05'54" | 02:12'00" |
| 19 | 06'14" | 02:18'14" |
| 20 | 05'45" | 02:23'59" |
| 21 | 06'01" | 02:30'00" |
| 21.3 | 05'53" | 02:31'33" |
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