12.0 km | 01:17:23 | 06:26/km日期: 2017-06-20 19:25 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(21)
Pace: 06'49" / 06'32" / 06'27" / 06'21" / 06'25" / 09'15" / 06'26" / 06'26" / 06'22" / 06'19" / 06'25" / 06'12" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'15") | 1000 / 3000 |
| 4 | | 06'20" (+00'09") | 1000 / 4000 |
| 5 | | 06'25" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'19" (+00'08") | 1000 / 10000 |
| 11 | | 06'25" (+00'14") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 09'16" (+03'05") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 :
37.59 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'32" | 00:13'21" |
| 3 | 06'27" | 00:19'48" |
| 4 | 06'21" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 09'15" | 00:41'49" |
| 7 | 06'26" | 00:48'15" |
| 8 | 06'26" | 00:54'41" |
| 9 | 06'22" | 01:01'03" |
| 10 | 06'19" | 01:07'22" |
| 11 | 06'25" | 01:13'47" |
| 12 | 06'12" | 01:19'59" |
| 12.0 | 09'04" | 01:20'11" |
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