9.5 km | 00:54:57 | 05:48/km日期: 2017-06-20 19:34 - 平均心率: 154 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 03'51" / 06'37" / 06'24" / 06'41" / 06'15" / 05'41" / 04'35" / 06'23" / 06'37" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'02") | 1000 / 1000 |
| 2 | | 04'20" (+00'32") | 15 / 1015 |
| 3 | | 17'18" (+13'30") | 203 / 1218 |
| 4 | | 03'48" | 1024 / 2243 |
| 5 | | 17'13" (+13'25") | 194 / 2438 |
| 6 | | 03'52" (+00'04") | 1019 / 3457 |
| 7 | | 18'32" (+14'44") | 189 / 3647 |
| 8 | | 03'50" (+00'02") | 1009 / 4657 |
| 9 | | 17'41" (+13'53") | 179 / 4836 |
| 10 | | 03'48" | 1021 / 5858 |
| 11 | | 17'03" (+13'15") | 191 / 6049 |
| 12 | | 03'54" (+00'06") | 1019 / 7069 |
| 13 | | 17'46" (+13'58") | 173 / 7243 |
| 14 | | 04'00" (+00'12") | 1024 / 8267 |
| 15 | | 17'57" (+14'09") | 185 / 8452 |
| 16 | | 04'00" (+00'12") | 1020 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
92.22 km 
Saucony Kinvara 4 累積 :
10689.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 06'37" | 00:10'28" |
| 3 | 06'24" | 00:16'52" |
| 4 | 06'41" | 00:23'33" |
| 5 | 06'15" | 00:29'48" |
| 6 | 05'41" | 00:35'29" |
| 7 | 04'35" | 00:40'04" |
| 8 | 06'23" | 00:46'27" |
| 9 | 06'37" | 00:53'04" |
| 9.5 | 04'00" | 00:54'58" |
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