20.4 km | 01:41:12 | 04:57/km日期: 2013-11-16 06:37 - 平均心率: 159 - 卡路里: 1593 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'37" / 05'04" / 05'44" / 04'50" / 04'56" / 04'45" / 04'43" / 04'39" / 04'43" / 04'55" / 04'54" / 04'45" / 04'46" / 04'48" / 04'40" / 05'11" / 04'59" / 04'47" / 04'48" / 04'57" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'58") | 1011 / 1011 |
| 2 | | 05'04" (+00'27") | 1036 / 2047 |
| 3 | | 05'42" (+01'05") | 1006 / 3053 |
| 4 | | 04'49" (+00'12") | 1003 / 4057 |
| 5 | | 04'54" (+00'17") | 1024 / 5081 |
| 6 | | 04'46" (+00'09") | 991 / 6073 |
| 7 | | 04'42" (+00'05") | 1010 / 7083 |
| 8 | | 04'39" (+00'02") | 1009 / 8093 |
| 9 | | 04'37" | 1002 / 9096 |
| 10 | | 04'59" (+00'22") | 1002 / 10098 |
| 11 | | 04'56" (+00'19") | 1002 / 11101 |
| 12 | | 04'44" (+00'07") | 1004 / 12106 |
| 13 | | 04'43" (+00'06") | 1008 / 13114 |
| 14 | | 04'48" (+00'11") | 1000 / 14115 |
| 15 | | 04'40" (+00'03") | 1006 / 15121 |
| 16 | | 05'11" (+00'34") | 1012 / 16133 |
| 17 | | 04'59" (+00'22") | 1009 / 17142 |
| 18 | | 04'45" (+00'08") | 1003 / 18145 |
| 19 | | 04'48" (+00'11") | 1010 / 19156 |
| 20 | | 04'59" (+00'22") | 1009 / 20166 |
| 21 | | 04'27" | 422 / 20589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
67.42 km 
Adidas ClimaCool Ride 累積 :
184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'04" | 00:10'41" |
| 3 | 05'44" | 00:16'25" |
| 4 | 04'50" | 00:21'15" |
| 5 | 04'56" | 00:26'11" |
| 6 | 04'45" | 00:30'56" |
| 7 | 04'43" | 00:35'39" |
| 8 | 04'39" | 00:40'18" |
| 9 | 04'43" | 00:45'01" |
| 10 | 04'55" | 00:49'56" |
| 11 | 04'54" | 00:54'50" |
| 12 | 04'45" | 00:59'35" |
| 13 | 04'46" | 01:04'21" |
| 14 | 04'48" | 01:09'09" |
| 15 | 04'40" | 01:13'49" |
| 16 | 05'11" | 01:19'00" |
| 17 | 04'59" | 01:23'59" |
| 18 | 04'47" | 01:28'46" |
| 19 | 04'48" | 01:33'34" |
| 20 | 04'57" | 01:38'31" |
| 20.4 | 06'26" | 01:41'12" |
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