10.0 km | 00:57:08 | 05:42/km日期: 2017-06-23 20:28 - 平均心率: 178 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 73%
Pace: 05'53" / 05'22" / 05'38" / 04'58" / 05'52" / 06'17" / 05'38" / 05'32" / 06'01" / 05'50" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'53") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'40" (+00'42") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'50" (+00'52") | 1000 / 5000 |
| 6 | | 06'17" (+01'19") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'34") | 1000 / 8000 |
| 9 | | 06'00" (+01'02") | 1000 / 9000 |
| 10 | | 05'50" (+00'52") | 1000 / 10000 |
| 11 | | 07'27" (+02'29") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 : 40.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'22" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 04'58" | 00:21'51" |
| 5 | 05'52" | 00:27'43" |
| 6 | 06'17" | 00:34'00" |
| 7 | 05'38" | 00:39'38" |
| 8 | 05'32" | 00:45'10" |
| 9 | 06'01" | 00:51'11" |
| 10 | 05'50" | 00:57'01" |
| 10.0 | 07'25" | 00:57'09" |
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