18.2 km | 01:58:07 | 06:29/km日期: 2017-06-24 04:47 - 總爬升: 214 m - 平均心率: 126 - 卡路里: 769 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 78%
Pace: 08'48" / 06'39" / 05'38" / 05'32" / 05'39" / 08'12" / 09'13" / 05'34" / 09'27" / 05'43" / 06'40" / 06'47" / 06'45" / 06'24" / 08'36" / 08'04" / 06'19" / 05'35" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'06") | 1000 / 1000 |
| 2 | | 06'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 05'39" (+00'08") | 1000 / 5000 |
| 6 | | 06'42" (+01'11") | 1000 / 6000 |
| 7 | | 08'47" (+03'16") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 06'30" (+00'59") | 1000 / 11000 |
| 12 | | 06'46" (+01'15") | 1000 / 12000 |
| 13 | | 06'44" (+01'13") | 1000 / 13000 |
| 14 | | 06'24" (+00'53") | 1000 / 14000 |
| 15 | | 07'32" (+02'01") | 1000 / 15000 |
| 16 | | 07'31" (+02'00") | 1000 / 16000 |
| 17 | | 06'19" (+00'48") | 1000 / 17000 |
| 18 | | 05'34" (+00'03") | 1000 / 18000 |
| 19 | | 05'25" | 176 / 18176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 266.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'39" | 00:15'27" |
| 3 | 05'38" | 00:21'05" |
| 4 | 05'32" | 00:26'37" |
| 5 | 05'39" | 00:32'16" |
| 6 | 08'12" | 00:40'28" |
| 7 | 09'13" | 00:49'41" |
| 8 | 05'34" | 00:55'15" |
| 9 | 09'27" | 01:04'42" |
| 10 | 05'43" | 01:10'25" |
| 11 | 06'40" | 01:17'05" |
| 12 | 06'47" | 01:23'52" |
| 13 | 06'45" | 01:30'37" |
| 14 | 06'24" | 01:37'01" |
| 15 | 08'36" | 01:45'37" |
| 16 | 08'04" | 01:53'41" |
| 17 | 06'19" | 02:00'00" |
| 18 | 05'35" | 02:05'35" |
| 18.2 | 05'22" | 02:06'32" |
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