15.0 km | 01:31:40 | 06:06/km日期: 2017-06-24 05:59 - 總爬升: 108 m - 卡路里: 1191 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'52" / 05'40" / 05'41" / 05'38" / 05'48" / 05'35" / 05'31" / 16'59" / 05'30" / 05'32" / 05'29" / 05'49" / 06'31" / 07'44" / 09'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'24") | 1000 / 1000 |
2 | | 05'40" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'12") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'48" (+00'20") | 1000 / 5000 |
6 | | 05'35" (+00'07") | 1000 / 6000 |
7 | | 05'30" (+00'02") | 1000 / 7000 |
8 | | 05'38" (+00'10") | 1000 / 8000 |
9 | | 05'30" (+00'02") | 1000 / 9000 |
10 | | 05'32" (+00'04") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 05'48" (+00'20") | 1000 / 12000 |
13 | | 06'30" (+01'02") | 1000 / 13000 |
14 | | 07'44" (+02'16") | 1000 / 14000 |
15 | | 09'39" (+04'11") | 1000 / 15000 |
16 | | 05'25" | 6 / 15006 |
6月累積里程 :
53.75 km MIZUNO RUSH UP 2 累積 :
596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'38" | 00:22'51" |
5 | 05'48" | 00:28'39" |
6 | 05'35" | 00:34'14" |
7 | 05'31" | 00:39'45" |
8 | 16'59" | 00:56'44" |
9 | 05'30" | 01:02'14" |
10 | 05'32" | 01:07'46" |
11 | 05'29" | 01:13'15" |
12 | 05'49" | 01:19'04" |
13 | 06'31" | 01:25'35" |
14 | 07'44" | 01:33'19" |
15 | 09'40" | 01:42'59" |
15.0 | 05'07" | 01:43'01" |