14.4 km | 01:27:01 | 06:03/km日期: 2013-11-15 20:04 - 平均心率: 80 - 卡路里: 1235 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'03" / 05'40" / 05'35" / 05'37" / 06'13" / 06'00" / 06'06" / 06'22" / 04'23" / 05'24" / 07'06" / 07'22" / 07'09" / 06'11" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'42") | 1006 / 1006 |
| 2 | | 05'39" (+01'19") | 1007 / 2013 |
| 3 | | 05'34" (+01'14") | 1000 / 3014 |
| 4 | | 05'35" (+01'15") | 1007 / 4022 |
| 5 | | 06'13" (+01'53") | 999 / 5021 |
| 6 | | 06'01" (+01'41") | 1013 / 6034 |
| 7 | | 06'06" (+01'46") | 997 / 7032 |
| 8 | | 06'25" (+02'05") | 1012 / 8044 |
| 9 | | 04'20" | 1009 / 9054 |
| 10 | | 05'19" (+00'59") | 1010 / 10064 |
| 11 | | 07'07" (+02'47") | 1003 / 11068 |
| 12 | | 07'33" (+03'13") | 1002 / 12071 |
| 13 | | 06'59" (+02'39") | 994 / 13066 |
| 14 | | 06'07" (+01'47") | 1014 / 14080 |
| 15 | | 04'03" | 353 / 14433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
190.87 km 
ASICS GEL-EXCEL33 2 累積 :
1259.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'40" | 00:11'43" |
| 3 | 05'35" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 06'13" | 00:29'08" |
| 6 | 06'00" | 00:35'08" |
| 7 | 06'06" | 00:41'14" |
| 8 | 06'22" | 00:47'36" |
| 9 | 04'23" | 00:51'59" |
| 10 | 05'24" | 00:57'23" |
| 11 | 07'06" | 01:04'29" |
| 12 | 07'22" | 01:11'51" |
| 13 | 07'09" | 01:19'00" |
| 14 | 06'11" | 01:25'11" |
| 14.4 | 05'13" | 01:27'01" |
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