25.1 km | 02:14:47 | 05:21/km日期: 2013-11-16 16:05 - 地點: 北大校園 - 天氣: 舒適 - 卡路里: 2273 Cal - 溫度: 19°C - 濕度: 89%
Pace: 05'11" / 05'17" / 05'25" / 05'24" / 05'27" / 05'36" / 05'15" / 05'17" / 05'24" / 05'15" / 05'17" / 05'17" / 05'11" / 05'10" / 05'14" / 05'11" / 05'13" / 05'26" / 05'48" / 05'38" / 05'29" / 05'22" / 05'15" / 05'20" / 05'05" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'06") | 3033 / 3033 |
| 2 | | 05'28" (+00'17") | 3063 / 6096 |
| 3 | | 05'18" (+00'07") | 3069 / 9166 |
| 4 | | 05'15" (+00'04") | 3473 / 12640 |
| 5 | | 05'11" | 3063 / 15703 |
| 6 | | 05'23" (+00'12") | 2778 / 18482 |
| 7 | | 05'33" (+00'22") | 3050 / 21533 |
| 8 | | 05'14" (+00'03") | 3062 / 24595 |
| 9 | | 05'05" | 678 / 25273 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'36" | 00:32'20" |
| 7 | 05'15" | 00:37'35" |
| 8 | 05'17" | 00:42'52" |
| 9 | 05'24" | 00:48'16" |
| 10 | 05'15" | 00:53'31" |
| 11 | 05'17" | 00:58'48" |
| 12 | 05'17" | 01:04'05" |
| 13 | 05'11" | 01:09'16" |
| 14 | 05'10" | 01:14'26" |
| 15 | 05'14" | 01:19'40" |
| 16 | 05'11" | 01:24'51" |
| 17 | 05'13" | 01:30'04" |
| 18 | 05'26" | 01:35'30" |
| 19 | 05'48" | 01:41'18" |
| 20 | 05'38" | 01:46'56" |
| 21 | 05'29" | 01:52'25" |
| 22 | 05'22" | 01:57'47" |
| 23 | 05'15" | 02:03'02" |
| 24 | 05'20" | 02:08'22" |
| 25 | 05'05" | 02:13'27" |
| 25.1 | 09'31" | 02:14'47" |
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