20.2 km | 02:01:46 | 06:02/km日期: 2017-06-25 05:13 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80%
Pace: 06'18" / 06'21" / 05'49" / 06'14" / 06'02" / 06'04" / 06'19" / 06'18" / 06'20" / 06'02" / 06'01" / 05'53" / 05'54" / 05'45" / 09'22" / 05'53" / 08'40" / 05'52" / 06'04" / 05'50" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 5000 / 5000 |
| 2 | | 06'12" (+00'19") | 5000 / 10000 |
| 3 | | 05'55" (+00'02") | 5000 / 15000 |
| 4 | | 05'53" | 5000 / 20000 |
| 5 | | 05'14" | 170 / 20170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'21" | 00:12'39" |
| 3 | 05'49" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'19" | 00:43'07" |
| 8 | 06'18" | 00:49'25" |
| 9 | 06'20" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 11 | 06'01" | 01:07'48" |
| 12 | 05'53" | 01:13'41" |
| 13 | 05'54" | 01:19'35" |
| 14 | 05'45" | 01:25'20" |
| 15 | 09'22" | 01:34'42" |
| 16 | 05'53" | 01:40'35" |
| 17 | 08'40" | 01:49'15" |
| 18 | 05'52" | 01:55'07" |
| 19 | 06'04" | 02:01'11" |
| 20 | 05'50" | 02:07'01" |
| 20.2 | 05'11" | 02:07'54" |
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