11.3 km | 01:20:06 | 07:05/km日期: 2017-06-25 05:46 - 總爬升: 390 m - 平均心率: 143 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 02'34" / 06'36" / 08'48" / 09'41" / 06'09" / 10'53" / 06'45" / 05'49" / 06'58" / 41'24" / 06'12" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 08'48" (+02'59") | 1000 / 3000 |
| 4 | | 09'41" (+03'52") | 1000 / 4000 |
| 5 | | 06'08" (+00'19") | 1000 / 5000 |
| 6 | | 06'48" (+00'59") | 1000 / 6000 |
| 7 | | 06'45" (+00'56") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'23" (+00'34") | 1000 / 9000 |
| 10 | | 05'50" (+00'01") | 1000 / 10000 |
| 11 | | 06'12" (+00'23") | 1000 / 11000 |
| 12 | | 12'15" (+06'26") | 290 / 11290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 32.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'34" | 00:02'34" |
| 2 | 06'36" | 00:09'10" |
| 3 | 08'48" | 00:17'58" |
| 4 | 09'41" | 00:27'39" |
| 5 | 06'09" | 00:33'48" |
| 6 | 10'53" | 00:44'41" |
| 7 | 06'45" | 00:51'26" |
| 8 | 05'49" | 00:57'15" |
| 9 | 06'58" | 01:04'13" |
| 10 | 41'24" | 01:45'37" |
| 11 | 06'12" | 01:51'49" |
| 11.3 | 10'47" | 01:54'57" |
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