10.0 km | 01:05:50 | 06:34/km日期: 2017-06-24 17:56 - 總爬升: 282 m - 卡路里: 768 Cal - 平均步頻: 156
Pace: 06'42" / 07'09" / 06'35" / 06'38" / 06'44" / 06'17" / 06'19" / 06'49" / 06'30" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'25") | 1000 / 1000 |
| 2 | | 06'48" (+00'31") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'48" (+00'31") | 1000 / 8000 |
| 9 | | 06'31" (+00'14") | 1000 / 9000 |
| 10 | | 06'25" (+00'08") | 1000 / 10000 |
| 11 | | 07'10" (+00'53") | 6 / 10006 |
6月累積里程 : 63.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'09" | 00:13'51" |
| 3 | 06'35" | 00:20'26" |
| 4 | 06'38" | 00:27'04" |
| 5 | 06'44" | 00:33'48" |
| 6 | 06'17" | 00:40'05" |
| 7 | 06'19" | 00:46'24" |
| 8 | 06'49" | 00:53'13" |
| 9 | 06'30" | 00:59'43" |
| 10 | 06'26" | 01:06'09" |
| 10.0 | 07'21" | 01:06'12" |
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