40.1 km | 06:15:40 | 09:22/km日期: 2017-06-26 09:59 - 總爬升: 444 m - 地點: 西貢 青衣 - 天氣: 晴 雨 晴 - 卡路里: 2236 Cal - 溫度: 31°C - 濕度: 69%
Pace: 08'09" / 07'17" / 07'32" / 08'23" / 07'35" / 07'26" / 06'35" / 08'09" / 07'19" / 08'30" / 08'41" / 08'18" / 09'25" / 14'13" / 07'06" / 08'23" / 12'14" / 08'36" / 08'58" / 08'50" / 09'21" / 08'49" / 13'03" / 15'19" / 11'09" / 10'57" / 10'19" / 09'42" / 09'01" / 05'35" / 09'50" / 09'46" / 08'53" / 13'03" / 09'36" / 08'53" / 09'09" / 10'10" / 09'32" / 10'57" / 12'01" /
6月累積里程 :
159.64 km MIZUNO WAVE HITOGAMI 累積 :
1099.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'17" | 00:15'26" |
3 | 07'32" | 00:22'58" |
4 | 08'23" | 00:31'21" |
5 | 07'35" | 00:38'56" |
6 | 07'26" | 00:46'22" |
7 | 06'35" | 00:52'57" |
8 | 08'09" | 01:01'06" |
9 | 07'19" | 01:08'25" |
10 | 08'30" | 01:16'55" |
11 | 08'41" | 01:25'36" |
12 | 08'18" | 01:33'54" |
13 | 09'25" | 01:43'19" |
14 | 14'13" | 01:57'32" |
15 | 07'06" | 02:04'38" |
16 | 08'23" | 02:13'01" |
17 | 12'14" | 02:25'15" |
18 | 08'36" | 02:33'51" |
19 | 08'58" | 02:42'49" |
20 | 08'50" | 02:51'39" |
21 | 09'21" | 03:01'00" |
22 | 08'49" | 03:09'49" |
23 | 13'03" | 03:22'52" |
24 | 15'19" | 03:38'11" |
25 | 11'09" | 03:49'20" |
26 | 10'57" | 04:00'17" |
27 | 10'19" | 04:10'36" |
28 | 09'42" | 04:20'18" |
29 | 09'01" | 04:29'19" |
30 | 05'35" | 04:34'54" |
31 | 09'50" | 04:44'44" |
32 | 09'46" | 04:54'30" |
33 | 08'53" | 05:03'23" |
34 | 13'03" | 05:16'26" |
35 | 09'36" | 05:26'02" |
36 | 08'53" | 05:34'55" |
37 | 09'09" | 05:44'04" |
38 | 10'10" | 05:54'14" |
39 | 09'32" | 06:03'46" |
40 | 10'57" | 06:14'43" |
40.1 | 11'57" | 06:15'40" |