|  半馬 | 02:10:08 | 06:10/km | 第4半馬| 官方成績 | | 日期 | 2016-04-10 | | 成績 | 02:10:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" | 00:55'01" | | 00:28'20" (+01'39") | | 00:31'03" (+04'22") | 01:06'47" (+11'46") | | 00:35'44" (+09'03") | |
日期: 2016-04-10 08:31 - 地點: AXA - 天氣: 倒水 - 卡路里: 1219 Cal - 總步數: 21036 - 平均步頻: 161 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 56% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'03" (+01'11") | 503 / 503 | 161 / 102 | | 2 | | 05'05" (+00'13") | 510 / 1013 | 179 / 109 | | 3 | | 05'28" (+00'36") | 501 / 1515 | 175 / 104 | | 4 | | 04'58" (+00'06") | 503 / 2018 | 180 / 111 | | 5 | | 05'02" (+00'10") | 502 / 2521 | 177 / 111 |
| 6 | | 04'53" (+00'01") | 504 / 3026 | 176 / 115 | | 7 | | 05'21" (+00'29") | 510 / 3536 | 175 / 106 | | 8 | | 05'17" (+00'25") | 507 / 4043 | 166 / 113 | | 9 | | 04'52" | 502 / 4546 | 179 / 114 | | 10 | | 05'55" (+01'03") | 501 / 5048 | 171 / 98 | | 11 | | 05'28" (+00'36") | 507 / 5555 | 175 / 104 | | 12 | | 05'14" (+00'22") | 502 / 6058 | 152 / 125 | | 13 | | 05'25" (+00'33") | 506 / 6564 | 177 / 103 | | 14 | | 05'13" (+00'21") | 500 / 7064 | 176 / 108 | | 15 | | 05'15" (+00'23") | 507 / 7571 | 176 / 107 | | 16 | | 06'03" (+01'11") | 501 / 8073 | 134 / 122 | | 17 | | 07'06" (+02'14") | 506 / 8579 | 175 / 80 | | 18 | | 05'38" (+00'46") | 507 / 9087 | 175 / 101 | | 19 | | 05'20" (+00'28") | 507 / 9594 | 175 / 106 | | 20 | | 05'27" (+00'35") | 500 / 10095 | 176 / 103 | | 21 | | 07'12" (+02'20") | 504 / 10599 | 127 / 109 | | 22 | | 05'50" (+00'58") | 507 / 11107 | 175 / 97 | | 23 | | 05'38" (+00'46") | 507 / 11615 | 174 / 101 | | 24 | | 06'00" (+01'08") | 505 / 12120 | 156 / 106 | | 25 | | 06'53" (+02'01") | 503 / 12623 | 147 / 98 | | 26 | | 05'57" (+01'05") | 503 / 13127 | 175 / 95 | | 27 | | 05'53" (+01'01") | 503 / 13631 | 173 / 97 | | 28 | | 06'27" (+01'35") | 500 / 14131 | 149 / 103 | | 29 | | 05'55" (+01'03") | 508 / 14639 | 177 / 94 | | 30 | | 05'46" (+00'54") | 505 / 15145 | 178 / 97 | | 31 | | 06'00" (+01'08") | 510 / 15655 | 174 / 95 | | 32 | | 07'26" (+02'34") | 508 / 16164 | 123 / 109 | | 33 | | 07'12" (+02'20") | 506 / 16670 | 138 / 100 | | 34 | | 06'36" (+01'44") | 502 / 17172 | 166 / 91 | | 35 | | 06'53" (+02'01") | 508 / 17681 | 149 / 97 | | 36 | | 06'59" (+02'07") | 500 / 18182 | 143 / 99 | | 37 | | 06'34" (+01'42") | 502 / 18684 | 140 / 108 | | 38 | | 07'34" (+02'42") | 511 / 19195 | 151 / 87 | | 39 | | 08'14" (+03'22") | 505 / 19700 | 123 / 97 | | 40 | | 07'13" (+02'21") | 507 / 20207 | 145 / 95 | | 41 | | 06'46" (+01'54") | 504 / 20712 | 175 / 84 | | 42 | | 06'59" (+02'07") | 500 / 21212 | 155 / 92 |
 香港llllllllLeo  今日做唔到賽前預計, 仲差好遠添。 高估了自己的復原能力，經過上星期的15k越野賽，明顯今日上唔到力，跑到8,9k已氣莫了！
辛苦地完成！ 賽前宣言: Already long time did not play HM. 4月累積里程 : 110.43 km  NB RC1300 累積 : 907.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'18" | 00:10'54" | | 3 | 04'54" | 00:15'48" | | 4 | 05'25" | 00:21'13" | | 5 | 05'28" | 00:26'41" | | 6 | 05'22" | 00:32'03" | | 7 | 05'25" | 00:37'28" | | 8 | 05'41" | 00:43'09" | | 9 | 06'25" | 00:49'34" | | 10 | 05'27" | 00:55'01" | | 11 | 06'32" | 01:01'33" | | 12 | 05'55" | 01:07'28" | | 13 | 06'31" | 01:13'59" | | 14 | 06'12" | 01:20'11" | | 15 | 05'53" | 01:26'04" | | 16 | 06'35" | 01:32'39" | | 17 | 07'15" | 01:39'54" | | 18 | 06'59" | 01:46'53" | | 19 | 07'01" | 01:53'54" | | 20 | 07'54" | 02:01'48" | | 21 | 06'55" | 02:08'43" | | 21.2 | 08'07" | 02:10'08" |
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